Cold and flu season is at its peak. You can prevent a cold by listening to your body. At the very least, try to reduce the symptoms. An itchy throat? A gooey nose? Tingling sensation at the back of your throat? And usual energy is nowhere to be found? You are lucky, ArkLinen Store will be sharing facts and ways to prevent colds in this blog.
When you catch a cold, you will feel it in your throat or head. A runny nose, stuffy eyes, sore throat, and sneezing may all be symptoms. It is possible to detect symptoms early in your body, so if you do notice them, there is no way you can avoid them. Remember that a cold can be caused by a virus.
You may also catch it from someone else. Contact with another person by hugging and kissing, touching contaminated surfaces such as towels and utensils, touching your face, or through infected droplets in the air after a cough or sneeze. Your body sends white blood cells to attack viruses to fight the cold. When you start to feel symptoms, exhaustion, and other signs that indicate your body is starting to fight the cold, it's likely that you are beginning to fight it off.
Common Cold Facts
Viral infections are the cause of colds and cannot be treated with antibiotics. It can be tough to recognize which common cold virus is causing your symptoms. There are more than 200 cold viruses. Rhinovirus is the most common cause of colds, accounting for around 10-40%.
Inhaling droplets containing virus particles from someone else's coughs or sneezes can lead to a cold. The droplets may then be inhaled or you put your hands on an infected surface and then touched the nose, mouth, and eyes. Remember to wash your hands properly and wipe your hands with handtowels. A cold can cause a stuffy nose, congestion, and sneezing.
A cold can last up to a week. It can seem like more than a week when you feel sick, but it is actually only a week if you are healthy. Some colds can last longer. Contagious colds can also be spread. Millions of people catch colds every year. This is because the fluid containing the cold virus can be transferred through touch or inhaled. It is easy to spread.
Smokers also have a hard time fighting off colds. Many individuals who are non-smokers can fight colds quite easily, but smokers often struggle because their lungs don't function properly. Lastly, there is no cure for a cold. There isn’t an antibiotic on the market that can cure a common cold. It's best to get well as soon as possible and don’t forget to drink plenty of water.
How to Deal with a Cold
It is possible that you have caught a cold, despite all your efforts. If you're healthy, the cold will pass quickly if you rest. The symptoms of a cold vary from one person to the next. Common symptoms of colds include sore throat and runny nose, coughing up, sneezing, headaches, and body aches.
Although you cannot always stop a cold from recurring, there are many ways to minimize its severity. Doctors often recommend certain methods, such as resting, eating well, and relaxing, which are proven effective. There are ways to stop common colds from reaching your body. Colds can be prevented by drinking water and resting. They can boost and support your immune system.
Your immune system can be strengthened to prevent you from getting a cold. Vitamin C can also be used to prevent colds. It's well-known for its ability to boost your immune system. You can also prevent a cold by doing these things. There are many factors that influence how healthy your immune system is. If your health is compromised, you are more likely to get a cold.
Get Plenty of Fluids
According to the CDC (Centers for Disease Control and Prevention), it is important to drink plenty of fluids when you have a cold. Water is essential for the body to perform its essential functions. People who don't have enough water will feel dehydrated, which can make the cold worse.
Dehydration can manifest as dryness, increased thirst, dizziness, lightheadedness, tiredness, or fatigue. Drinking plenty of water, broth, and herbal teas is a good idea. You should also avoid drinking alcohol or caffeine which can cause dehydration.
Manage Your Stress
Chronic stress can negatively impact your immune system. Chronic stress can cause your immune system to become more stressed than it needs to be. This causes your immune system to start fighting itself and reducing its ability to fight off other infections.
You are more likely to catch a cold if you are very stressed. Your body doesn't have the energy to fight off stress. Stress can be triggered by many different things and each person experiences it differently.
There are many ways to manage your stress. Participate in your favorite exercise. Meditation and deep breathing can help. Talking to a therapist, a friend, or someone close can help reduce stress levels.
A nice and warm shower can also alleviate our stress levels. Warm showers can trigger a hormone called oxytocin which is correlated to relaxation and anti-stress effects. It is also nice to use different kinds of bathroom sheets like luxury bath towel sets, luxury bathrobe, luxury bath sheets, plush bath towels, 750 gsm towels, and luxury hand towels which can be bought at ArkLinen Store to have a more comfy feeling after a shower.
Eat a Healthy Diet
If your body has the right nutrients and minerals, your immune system will function at its best. You can be confident that your body is receiving the right nutrients and minerals it needs.
To support your immune system, you need to eat whole grains, fruits, vegetables, healthy oils like olive oil and coconut oil, and fat-free dairy.
It is possible to avoid getting a cold by changing your diet. You are in control of what you eat and can make changes. You won't feel as good if you don't get the right nutrition.
Take Plenty of Rest
A person should get enough sleep and rest if they feel the symptoms of a cold. This will increase the immune system's ability to fight off the infection. A 2015 study involving 164 healthy people examined the relationship between sleep and susceptibility to the common cold. Before receiving rhinovirus via a nasal dropper, each participant had to undergo a one-week sleep evaluation.
People who slept less than 5 hours per night were at a greater risk of getting the common cold than those who slept more than 7 hours. Researchers concluded that there was a correlation between short sleep duration and higher susceptibility to the common cold.
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Honey
One study found that honey is more effective than common treatments for upper respiratory tract infections. Honey may be used to combat infections because of its antimicrobial and antioxidant properties.
It also forms a thin layer over the mucous membranes which can help reduce inflammation and pain. A tablespoon of honey can be added to a cup of warm water or tea to ease a sore or troubled throat. Honey is not recommended for children younger than 12 months due to the possibility of getting infant botulism, a serious and rare infection.
Vitamin C, Vitamin D and Zinc
According to a study, vitamin C intake of at least 200mg per day does not decrease the chance of developing a cold. It did reduce the severity of cold symptoms by an average of 8% for adults and 14% for children. This means that there is approximately one less day of cold symptoms.
Research has shown that people who have adequate levels of vitamin D are less likely than those with lower levels to develop respiratory infections. Vitamin D is made by the body from sunlight, which can be dangerous in certain parts of the globe, especially during winter. For those who are unable to receive enough sunlight, a vitamin D supplement might be beneficial.
A review of 14 scientific studies looked into the effectiveness of zinc as a treatment for common cold symptoms. People who took zinc supplements had shorter cold symptoms than those who received a placebo. Their cold symptoms lasted on average 1-2 days less.
Zinc products can cause side effects, so it is important to be aware of these potential side effects. Transdermal zinc swabs or gels can cause a permanent loss of sense of smell. Zinc syrup, lozenges, tablets, and lozenges can cause nausea, as well as other minor digestive problems.
Dealing With a Cold
You may have likely caught a cold despite your efforts. If you're healthy, you can expect it to end soon if you rest. Cold symptoms vary from person to person. Common symptoms of a cold include a sore throat, runny nasal, coughing, sneezing, and headaches.
You can't always stop a cold completely, but there are various ways to reduce its severity. Some methods, like hydrating, resting, eating well, and relaxing, are often recommended by doctors.
Consult a Doctor
Cold symptoms may resemble COVID-19 so people should consult a doctor to determine if they require testing. COVID-19 can trigger symptoms such as fever, shortness, nausea, vomiting, and loss of taste or smell. If you have symptoms similar to COVID-19, a doctor can help you decide what next.
COVID-19 patients usually experience mild symptoms. They tend to heal at home and do not require medical attention. If you experience breathing difficulties, shortness of breath, pressure in your chest, persistent pain, or bluish discoloration to the lips or face, it is important to call 911.
If cold symptoms persist for more than 10 days, or if they become severe or unusual, you should consult a doctor immediately. Also, make sure to check your children. If your child is younger than three months old and becomes sick or has a fever, you should immediately seek medical attention. Finally, make sure to check for COVID-19 exposure.
Conclusion
Prevention starts with good habits, as we all know. Healthy habits are key to preventing colds. Remember the basics. Keep your hands clean, avoid people who are sick, eat well and exercise. Even though most people are healthy, they still get a few colds every year. With enough rest and water, you will feel normal again in no time.
Decongestants, as well as pain relievers, can be used to ease muscle aches and headaches. Colds do last about a week. A common cold will usually resolve on its own. A doctor should be consulted if you experience severe symptoms or a high fever.
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