As we get older our bodies are more prone to freezing temperatures. Our bodies that are aging aren't capable of producing enough heat to keep the temperature that is normal. ArkLinen Store is here to provide the warmest hug and discuss the reason why older persons always feel cold.
As time passes there are likely to be changes in how you appear and feel. There might be a little wrinkle in your face here and there, or a little grey hair, or an altered rhythm in your steps. All of it is part of the aging process. One day, in the late autumn, perhaps you noticed you'd need some extra layers of a thin blanket, cotton duvet, or cotton-filled comforter to keep you warm.
Are you feeling the increased pressure to be warm greater than just during winter? Aging can bring about numerous adjustments to our bodies. One of them is the increased susceptibility to cold. Most of the time this is normal. However, certain health ailments can cause you to feel colder. It is essential to take care of these problems prior to turning them into more serious issues.
Why Do You Feel Colder As You Get Older?
As we age, there can be many changes to our bodies that can alter our tolerance to cold. One of them is the slowing of our metabolism. It's normal to see our metabolic rate slow down, and along with it the body's response to cold. For instance, the body's receptors may not function as fast to signal our blood vessels to contract and keep our body temperature stable.
The fat layer under the skin began to get thin which helps in conserving body heat. As we age blood vessels become less elastic. If our blood vessels aren't as flexible as they were when we were adults then our circulation is reduced. If blood circulation isn't regular, it is more difficult for our bodies to hold the heat. This could make our fingers and feet feel uncomfortable due to the cold temperature. Because our elderly suffer from a mix of these issues, it's not a surprise that even though a warm room or a warm spring day feels pleasantly warm, it may feel cold to our beloved ones.
Conditions That Increase Cold Sensitivity
It might seem like cold sensitivity are an inevitable part of growing old, however health issues could be the reason you require an additional layer of clothing around your home. If you feel frequently cold, don't be afraid to speak to your doctor. They can help make sure that you're taking care of any health issues before they become grave.
Cardiovascular Disease Condition
Blood circulation plays an Important part in the way your body stores heat. If blood flow isn't flowing smoothly through your body then your legs, arms and hands, and feet could begin becoming cold. This is due to the fact that your body tends to prioritize blood flow to vital regions like your brain and your heart.
Heart disease, including heart failure coronary arterial disease, and peripheral artery disease (PAD) may affect the flow of blood in the blood vessels. For instance, plaque accumulation may restrict and even stop blood flow.
Heart attacks and strokes are typically sudden incidents and usually result from an obstruction that prevents blood from reaching the brain or heart. The main reason for this is the accumulation of fatty deposits on the walls of blood vessels which supply blood to the brain or heart. Strokes can result from an artery inside the brain or blood clots.
Anemia Condition
Anemia is a condition that results from the lack of enough red blood cells that carry oxygen to all tissues in your body. If you are anemic your body's organs will direct red blood cells that are oxygen-rich to vital organs. For example, the kidney, brain, or heart. It can cause your hands, skin, and feet to feel cold due to the fact that there's less circulation of blood and oxygen going to these regions of your body.
There are a variety of forms that can be anemia. Everyone comes one having an individual cause. Anemia may be temporary or chronic and may range from mild to very severe. Most of the time anemia is caused by more than one source. Talk to your doctor if think you might are suffering from anemia. It could be a warning sign for serious disease.
Kidney Disease
Chronic kidney disease often referred to as chronic renal failure results in a gradual decline in kidney function. The kidneys are responsible for filtering wastes and excess fluids out of your blood. They are later eliminated in your urine. A more advanced chronic kidney disease can lead to dangerous levels of electrolytes, fluids, and wastes building within your body.
Kidneys remove waste from the bloodstream, and kidney disease can interfere with the process. If waste accumulates within the body, your body's temperature may drop. Kidney disease can also lead to anemia that can make you feel cold.
Diabetes
Diabetes is a chronic (long-lasting) health condition that affects the way your body transforms foods into fuel. The body breaks down the majority of all the foods that you consume to sugar (glucose) and releases it into the bloodstream. If your blood sugar levels go up, it triggers the pancreas that it is time to let out insulin. Insulin plays a crucial role to release blood sugar that gets into your body's cells to be used as energy.
Diabetes can trigger a range of health problems that impact your sensitivity to getting cold, such as kidney disease and anemia. But, blood sugar levels that are high can also harm your nerves, particularly those in the arms and feet (also known as diabetic neuropathy). If the nerves are damaged, the arms and feet might feel cold, numb, or even tingly.
Thyroid Problems
A variety of issues can develop when your thyroid is producing too much hormone (hyperthyroidism) or is not producing enough (hypothyroidism). If your thyroid is producing less or is overproducing, it may result in unpleasant symptoms like anxiety, fatigue, decrease, weight gain, and others.
Hypothyroidism, thyroid conditions, and other thyroid issues can affect the way the body controls hormones. Certain hormones regulate the body's temperature. When you have a thyroid problem, you may not have enough of these temperature-controlling hormones, which can leave you feeling cold.
Keep The Elderly Warm
To avoid our elderly from suffering from hypothermia, we must be attentive to the temperature inside and see if they're wearing warm clothing. If you are living alone, ensure that you set your heater at a minimum of 20-21.11°C. Be sure the home does not lose heat through windows. Make sure that all blinds and curtains are shut. Put on socks and slippers or use California king duvet covers and king-size plush blankets throughout the home.
If you are going to sleep put on long-sleeved underwear underneath your pajamas and put on extra blankets. ArkLinen Store has different types of cotton sheets that can keep you warm and aid you in your sleep. We take pride in our 200 thread count satin stripe fabric oxford pillowcase, king size sheets sets, luxury duvet sets, and breathable comforter that are the best fabric to sleep on.
You must take in enough food to help you maintain your weight. If you're not eating properly it could be that you have less fat beneath your skin. Body fat can help you keep warm. Finally, ask family or friends to keep an eye on you in the colder months. If a power cut causes you to be without heating, you should try staying with a family member or friend.
Keep in mind that while you’re feeling cold, you must take at least a warm shower. ArkLinen Store also offers a variety of bathroom sheets and products. We have diamond weave linen bath towel, supreme towels, and bathroom robe which can aid you to still keep warm after a nice shower.
Conclusion
While we aren't able to fight age, there are ways to prevent our bodies from becoming cold. Be sure to consume a healthy diet and keep hydrated. Be active. While engaging in physical activity can be beneficial for those who are elderly but it's also beneficial in keeping them cozy. While some may be more interested in keeping their privacy than others, it is a good idea to keep an eye on them periodically.
Additionally, you or the caregivers should be able to detect the symptoms of hypothermia. As the primary person who provides care for those who are elderly, it is likely that you are your first defense in the event of this condition. Being aware of the signs is vital because the elderly are susceptible to cold tolerance that can cause hypothermia in surprisingly high temperatures.
ArkLinen Store is one with keeping our elderly safe and warm. Our products are made with high-quality materials which are handtowels, face cloth towel, washcloths, and different types of bedding covers that can make you feel elegant and help to keep you warm be it in a bathroom or in bed.